exercise – Gary's Blogs

Why Walk?

Walking Is A Blessing Not A Curse – Make It Part Of Your Life I was about to leave for my roughly 2.5-mile walk to the gym…… Read more “Why Walk?”

For a habit to endure 40 years or more it must provide comfort by either being very effective by my interpretation or I am addicted to it…… Read more “Long Forgotten Gym & Fitness Behaviours Worth Considering”